Soul Scapes
Allow yourself to drop inside and listen to
the rhythm of your own body.
🎵 With your favourite instrumental music playing in the background, press play and soften the eyes to go within and allow your body to move.
💃🏼 Once you are fully immersed in movement following the way your body wants to move then be still and really relax deeply. From this zero point, like being within the tunnel of the wave, move for 5-10. From here we are in direct soul communication.*
A practice for connection & clarity
Choose a soundscape to begin your inner journey,
✍🏼 Then pick up your pen and start writing.
Allow the writing to drop onto the page as you are calling your soul to express through you…
Just keep writing and enjoy what comes unedited by your own personality thoughts.
* to deepen these practices further, join us in a wellbeing group or book an in person session with Sara
✍🏼 Then pick up your pen and start writing.
Allow the writing to drop onto the page as you are calling your soul to express through you…
Just keep writing and enjoy what comes unedited by your own personality thoughts.
* to deepen these practices further, join us in a wellbeing group or book an in person session with Sara
Living as Love
WITH SARA
SOUL SCAPES - BONE BREATHING - BOOKS
Excerpt from CARIAD - Living as Love
THE SACRED ART OF
Bone Breathing
Regular Bone breathing with the hormonal balance practice for heart awakening that reveals your own internal love power to remain calm and present to the vitality within.
Great for building inner trust in life as it reduces over-thinking and allows the body to rest deeply in the now.
"I have been bone breathing every day since the group and I am sleeping better, feel more content and at peace, and sometimes it feels as if my bones are alive. Such an amazing experience!"
Interview with Andrew Kenneth Fretwell, founder of Bone Breathing
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THIS WEBSITE WAS CREATED WITH LOVE BY Alora at TEMPLE OF LIFE DESIGN STUDIO